Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups
315/11
315/12
325/12
335/8 (Narrow Hands)
345/9 (Narrow Hands)
Did this one at about 9:00 after about 4hours of building a homecoming float. I was pretty tired. I can do more on deadlift but I started with focus on form. The last set was my 1rep max at one time. I did not "bounce" the weight for the second and third reps. I would take only one breath and go again. Felt pretty good and back feels fine today. That kind of thing used to really mess it up. I did not like the way my hands were sliding and spreading apart on the HSPU so I did my last two sets with them close together this is obviously harder. I almost got 10 on last set but could not lock out elbows.
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