"Kelly"

Five rounds for time of: Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Time 25:51

I did not blast any part of this workout.  I just stayed steady.  Box jumps were unbroken except for when I lost balance and wall-ball was unbroken.  I did this one before with a time of 29:20 but it was only a few weeks after my wreck so the 3:29 PR is not as big as it sounds.  Actually, I think I should have been faster but I was just unfocused.