Thrusters and weighted pull-ups

Three rounds, 15-12-and 9 reps, for time of:

135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.

Time - 9:28

First goal was to be under 8.  Then as I was doing it 9 and finally my goal was to stay out of double digits.  I was better with the 135lb thrusters than I thought.  But, I still had to break things up.  Also, the weight usually fell out off my feet after 5 or 6 reps so I had to break that up also.