Row or S.D.H.P.

Four rounds for time of:

Row 500 meters
Rest 3 minutes

4-20-10
1:12
1:03
1:01
1:05

This Time
1:00 (:12PR)
:56 (:07PR)
:55(:06PR)
:53(:12PR)

Total PR of 37 seconds

I learned to push the bar down to get a better time.  I remember doing this one last time and being out of breath on the last round.  Not the case this time.  I am better shape and I have a stronger back.  I just closed my eyes went to my happy place and blasted through this thing.  One of the easier WODs for a while.