Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
I got 11 rounds + 5 Thrusters
The best thing about this one is it made realize I used too much weight on the WOD a few days back.
I sat around in the weight room and just kind of stared at the bar for about 20 minutes before this one started. My biggest obstacle was being unmotivated. Once I got started I did will my self to work hard. I just needed to get my mind right quicker. I don't like doing these WOD's on my own. Ron, I miss you man!
Back at you brother. We need to get hooked back up. My intensity has sucked too. Keep up the hard work! Glad to hear the boy is better.
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