Three rounds for time of: Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees
Time - 29:51]
When I looked at this thing made my goal to be under 30 minutes. I finished my first round in under 10 but it is usually my fastest round. I really focused on keeping my head in it and finished round two at a little over 20 so I had to really blast it to get under 30. This is a good WOD. My main problem on it was that I did it in the dark after a party where I ate too much. That should make it easier to PR next time.
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