Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
2:44 (I was counting by 10 lost track and did an extra 10 to be safe,Pretty sure I did 60)
2:34
2:33
2:27
2:34
Total time working out 12:52
I was using the online stopwatch and the computer screen saver popped up between the 2nd and 3rd round. That messed me up and I started the 3rd round 35 seconds late. Other than that, I am very happy with the WOD. I switched to butterfly kips on the pull-ups and I know that saved time. I still struggle through the sit-ups but I am getting faster. I took 35 seconds of my PR but I also accidentally got 35 extra seconds rest so that balanced out. However, I did do 10 extra squats in the first round so I am satisfied with calling this a PR.
May 6, 2010
2:41
2:48
2:41
2:41
2:38
Total time working out: 13:27
Sept 23 2009:
2:51
2:54
2:41
2:59
2:57
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