Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets
Overhead:
165
175
185
195
205
Front:
215
225
235
245
255
Back
265
275
285
295
305
This is 10lbs more on each lift than last time. I would like to go up by 10lbs next time.
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