Seven rounds for time of:
5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders
Time - 20:52
Wow, this thing was a lot more difficult than expected. All handstand push-ups and deadlifts were unbroken. The Chest to bar pull-ups are what killed me. I did not do a lot of pull-ups yesterday but I was gassed pretty bad when I did them and I could feel it this time even more so since I was pulling the bar to my chest. Anyway, the pull-ups were broken in many different ways. I need to do them straight through next time. The double-unders were broken every time my rhythm got off. I only did one unbroken.
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