Muscle-ups, Handstand push-ups, Burpee pull-ups

Five rounds for time of:

3 Muscle-up Handstand push-ups
10 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach. If you cannot do the muscle-up handstand push-ups, do 7 muscle-ups and 12 handstand push-ups each round.

Time - 24:50

I had to do 7 normal muscle-ups and 12 handstand push-ups but I was a lot closer to doing the muscle-up Handstand push-ups than I thought.  I tired my shoulders a bit trying and it affected my time.  I know I can do this one faster.