1000 meter row (subbed S.D.H.P.)
45 pound Thruster, 50 reps
30 pull-ups
Time = 5:37
Blasted through all the S.D.H.P.'s in about 2 minutes. Broke up the Thrusters25-25 and pull-ups 16-14 using the butterfly kip. Lungs were actually in pain at end and I rested on the floor for a long time afterward.
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