Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
7 rounds + 4HSPU
Last time back in February, I got 7 rounds + 4 HSPU + 1 KB swing so I was short of a PR. I know why. The GHD situp stand sliped where it would not hold my feet. Some one else did not latch it correctly and I had to stop and fix it. I also did an extra HSPU in my 7th round for some reason. Has those things not happened I think I would have PR'd but not by much. I did this thing straight though without any breaks. I just have to get faster with each exercise, especially GHD Situps.
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