Heavy Curls - Supline Ring Pull-ups, Double Unders - Abbs on DAY 5

I started with isolation curls which were fun since I haven't done them for ever.  My sets were 5-5-5-3-3-3 and I did:  40-45-50-55-55-55

Then I did my Crossfit WOD:
Complete 4 rounds for time:

Max Rep Supine Ring Pull Ups
21 Double Unders

Rd 1= 1:33 with 21 SRPU
Rd 2= 1:40 with 10 SRPU
Rd 3= 1:59 with 11 SRPU
Rd 4= 1:46 with 11 SRPU
Total time was 7:00

I got mad at my self for letting go too early on the second round and decided I had to do more than that on the last too rounds.  This was a good one.  I think the curls before affected me a bit but I am fine with that.  Fun little wod.  Took a little getting used to using swing rings as apposed to a solid bar.

I cashed out with 20 back extensions and incline sit-ups and leg raises from the rings and dip station.