Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 20 pound ball
15 foot Rope climb, 1 ascent
I did 10 rounds with 9 seconds left over:
:49?
:53?
:53
:56
:59
:59
1:05
1:12
1:06
:53
Heart rate was 170 about 45 seconds after the WOD was over. I wore the wrong shoes for the rope. I don't think it slowed me down. It just made it harder to climb. Back did well. I am starting to feel like a new man again.
No comments:
Post a Comment