Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds
Push Press - Jumping alternating Lunge
20 12
16 10
16 12
16 12
16 12
16 10
16 12
16 13
Total:
128 93
Had to guess a little on time as I could not look at my watch while doing PP. I went over a little on the first round. My goal was to hit PP hard every time as that it is a weakness. Now I have a good base line to improve on next time.
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