I missed a few days and played a little catch up:
Pull-ups 3, 3, 3, 3, 3:
45
55
65
75
80
This is a little off my PR but I know I am on my back
Front Squats: 3, 3, 3, 3, 3:
45(bar)
95
145
185
205
225
I am very happy about this as it is my first lift on my back for a long time. This was in the morning a day after a long trip in the jeep and I had NO PAIN. I am now going to start doing some of these lifts again
I stayed around while Ron did a WOD and did plate pushes. I did one down and back on the minute for ten minutes. It was a good way to get heart rate up a bit after the other lifts.
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