For time: 20 Muscle-ups
25 Lowers from an inverted hang on the rings, slowly, with straight body and arms
30 Ring handstand push-ups (My sub was 35 normal Handstand Push-ups, I did 5 extra on accadent)
35 Ring rows
40 Ring push-ups
2:??
3:??
4:??
5:48
2:24
2:16
Total - 20:49
Not as bad as I thought but if I did Ring Handstand Push Ups I would still be in the WOD.
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