Summer "Back on the Wagon" Day 5

3-4 miles walking with Jenni in the morning.

Straight bar curls

10 x 65
10 x 85
10 x 95
8 x 105
4 x 115

Our WOD focused on arms, back and the number 7.

7 Rounds

7 Supline pull-ups
7 dead hang pull-ups
7 kipping pull-ups
21 Double -unders
7 Burpee Pull-ups
70 seconds Rest

I finished in 21:23 including the rest time.