Summer "Back on the Wagon" Day 8

Warmed up with weighted pull-ups

25lbs x 10

45lbs x 6 (I think)
50lbs x 5
55lbs x 5
60lbs x 4
65lbs x 4

Metcon:

15 Pull-ups
15 KB Swings (70lbs)
15 Ball slams (20lbs)
15 Lever Pulls (Sit-ups where alternating hands touch foot)
5 Burpees
Two minutes rest

Time was 16:54

Sprinted through each one.  My heart rate was at 190BPM 30 seconds after I finished. But dropped to 160 30 seconds after that, then 150.  On a side note, Darin looked better today and had a little spark in his eye when he was done.  Good stuff.