Summer Workouts "Back on the Wagon" day 13

Walked 1.4 with Jenni in the am.

Warmed up with seated curls sets of 10 for each arm at 30 to 40 pounds.

5 Rounds
10 Pull-ups (kipping)
10 Wall-slams 20lb ball
10 Ball-slams 20lb ball
10 GHD'S
1 min rest

Total time with rest was 9:29

Very sore and tired from the day before.  This was one of the easiest wods I have ever done, but I felt good, better than before, when it was over.