I started with heavy pull-ups all were from a dead hang and pause at the bottom.
35lbs x 5 thumbs out
35lnd x 5 thumbs back (on parallel bars)
35lbs x 5 thumbs in
climbed the rope with 35lbs and did not use my legs
40lbs x 5 thumbs out
40lnd x 5 thumbs back (on parallel bars)
40lbs x 5 thumbs in
I finished by tying a rope to power stand 15 yards away and climbing the rope hand over hand going backwards until I got to the knot at the top. I did not make it with the weight so I dropped down to twenty lbs and got closer. I finished by going all the way with no extra weight. It gets much harder at the end. I then went to curls on the bar with the balls one each end.
Finished with the following WOD.
50-35-20 reps of:
Wall balls
Pull-ups
Double-unders
Time was 12:26
Back was, and still is, toast. Pull-ups took much longer than normal. I never put more then 20 together.
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