Did a lot of rock and mountain climbing over the week in Colorado but no organized workouts. I was back on the farm yesterday and did this:
Bench:
190 x 8
220 x 5
235 x 3
260 x 1
260 x 1
260 x 1
220 x 5 (had to break up)
Bench was just not there. I had 2 and a half hours sleep the day before and a 12 hour car ride and I think I was just drained. I was supposed to do 270 x 1 for the power matrix and I just knew I did not have it. I never have trouble with the last set and I even had to break it up.
Added 65lb dumb bell press sets of 10 but with a twist. First set, back was level each set I moved the bench up a click until I was sitting up right on the last set. It took five sets.
Finished with 7 107yard sprints all out sprints with 90 seconds recovery. 4 down hill and three up.
I thought I was running about 60 to 80 yards but after I was done I stepped it off and it was at least 107. Got my heart way up but kept loosing it and never got a good count.
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