Bayless Cross Fit
Monday, April 12, 2010
Back Squat, Handstand walk
Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards
Time: 9:06
Some Crossfit guy, Chris Spealler, did it in 8:32. This one seems to be made for me. Maby I should shoot to beat him next time.
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