For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups
Time = 14:25
Not to proud of the time but it was my 3rd workout of the day. I know I can do better. I am happy that I have got the muscle-ups down. They went much better than I thought. Now I am looking forward to the 30 muscle-ups WOD.
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