For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Time:14:55
I think the past few days of catching up has caught up with me. Started this one with sore legs. However, I took Ben's advice on burpees and I think it helped. I hit the ground with my hands close together and jump up with my feet spread apart. I think that makes me a little faster.
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