Bayless Cross Fit
Saturday, April 3, 2010
Split Jerk
split Jerk 1-1-1-1-1-1-1
185
195
200
200
205
210
215
I have never maxed out on this lift. In fact I think I have only done it once. I am glad I stopped at 200. It gave me a chance work on my form where I was able to go up.
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