Four rounds for time of:
Row 500 meters
Rest 3 minutes
Subed SDHP for the rowing (1SDHP=10 meters of rowing)
1:12
1:03
1:01
1:05
I pushed down the bar on the last three reps to speed up. Tried to change my form on the last round and slowed down a little.
No comments:
Post a Comment