For time:
Row 500 meters
150 Double-unders
50 Burpees
Time 10:10
I am pretty disappointed in myself on this one. Ron beat me and he did 300 jumps for jump rope where I only had 150 Double-unders. That is what killed me. I could not get a rhythm. I had lots of one and done jumps. I am going to switch to wrestling shoes next time because the side tread in my cross training shoes keeps catching the rope. That is still just a lame excuse. The bottom line is I did not even break 10 minutes and I should have.
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