4 800

Four rounds, each for time of:

800 meter run

Rest as needed between efforts.

1:15, 1:20 = 2:35
1:20, 1:24 = 2:44
1:22, 1:27 = 2:49
1:22, 1:24 = 2:46

I did this back in Aug. of 09 and my times were:
2:39
2:46
2:52
2:51

So I PRed on each one (4sec PR, 2sec. PR, 3sec. PR, 5sec PR) and took a total of 14 seconds of the workout and I don't think I had more rest time.  I would run an 800 walk a lap, take a drink and do it again.  I have to admit when I ran the first one I had the other three in the back of my head.  I would like to run one by itself just to see how fast I can do it.  Of course I remember saying that back in Aug. the last time I did this WOD and I still have not ran an 800 by itself.  I am pleased with my result because I thought I was in pretty good shape back in August and then I lost my workout time for a while and I have felt like I am trying to get back to the shape I was in.  Now I think I probably am.