"Elizabeth"

21-15-9 reps of:

Clean 135 pounds
Ring dips

Time 8:02

After talking to Clayton, I decided to go with squat cleans.  This way I will not have to step up again to a tougher clean.  I can just focus on bringing my time down. I did break up my reps but I would not let myself walk away from the bar and know this made my time faster. I did this WOD on Sept. 2, 09  and my time  was 7:01 with hang cleans and a 3-1 sub of regular dips to ring dips.  The Ring dips are faster but the squat cleans are much slower.  The may have balanced out a little but I am sure I would have done the WOD faster than 7:01 if I did it the same as I did in Sept.