Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps
Splits:
:31 :31.76 = Thrusters
1:17 1:49.69 = GHD
1:10 3:00.63 = Thrusters
1:44 4:45.47 = GHD
1:35 6:20.63 = Thrusters
1:35 7:56.56 - GHD
Total: 7:56.56
Went unbroken except for the last set of thrusters (8-7) and I took a little time adjusting the GHD chair on second round. That is where I can speed up next time.
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