Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards
Time-11:34
As soon as I saw this WOD I was excited. Outside of the muscle-ups, these are all things I am pretty good at. On top of that Kris Clever had his time posted. He is the guy that had a better time by only four seconds a few WODs back. My goal was to beat him and I flew through this thing to do it but came up short by two seconds. His time was 11:32. I lost in the muscle-ups because my arms got tired and I had to do only one or two at a time on the last two rounds. Other than that there was nowhere to speed up. Happy with WOD, disappointed to be edged out by Kris Clever again.
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