Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters
The barbells must be turned around the cone.
Time-18:40 as RXed
OK, my goal was way of on this one Kris Clever did it in 26:26 115lbs, 16lbs and 65lbs so since I have not done one like this I wanted to beat him as RXed. As I was doing it I thought I can get this under 20 and that was not too bad. This was kind of an easy one. I was getting the weight above my head by clean and jerk and I wanted to make sure I had the gas to do it. I probably waited too long before I started each round. But I wanted to finnish as RXed and I did not know it would be so easy. Don't get me wrong, it wasn't a walk in the park but I just seem to be more gassed than this most of the time.
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