Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups
Time - 37:12
Kris Clever was 46:40 so that was the time I started out trying to beat. After the third round I could see that was too slow so I went for a sub 40 and just gassed out the last round as fast as I could. Pretty happy with my time. My plan was to go easy on the 800 with a 4 min. split and go hard on the rest. Four minutes was just too slow so. I ran them in around 3:30. With the heat I knew I would want a drink. My water bottle had cold water and I did not want the moisture on the bottle to be on my hands while I was climbing the rope. So I did not drink until after the rope. I broke the push ups up like so: drink-20-drink-15-drink-15. This is where I can get faster next time I need to go 30-20. Obviously liked this WOD because it played to my strengths.
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