Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
225
225
205
215
215
215
215
215
215
215
Wow, my bench has gone down hill. I have to find time to keep this up. I have hardly kept up with the main page WODs and they don't have much time benching. I enjoy it, I need to find time to do it because I have lost a lot of power here. I simply assumed 225 would be a good place to start and I started to high and gassed my chest for the other reps. Anyway, I would like to do this one after a month or two of working on my bench press.
No comments:
Post a Comment