"Brenton"

Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.

Time 7:59

My goal was under 8 minutes so I could not cut it any closer than that.  Both of these things are strong points for me.  Bear crawls were punishment in weights class growing up, so I got to be an expert at them and I have always been a good jumper.  I made sure I jumped far enough that I only have to stop for burpees twice in the 100 feet.  I have been working on burpees and it is no big deal to rep off 3 at a time.  Jenni kept time for me on this one.