Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
Time - 25:19
My biggest problem was the front squats. They talked to my me with my sore back. But the back is about healed up and it was not a big deal. I just wish I was faster. Liz and Hilary did this WOD with some modifications while I was doing it. They started a little before me so it was a good for me to have a goal to pass them.
No comments:
Post a Comment