Ten for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Weight = 155
Time 8:47
My back feels fine thorough the day but after wrestling practice it is still hurting. So I went real light on the weight. I wish I would have gone heaver. I also wish I had planned out my WOD a little better because I started out taking to many steps which between exercises. I moved things around a little during the workout to be more efficient.
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