Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees
Time 7:24
I just did not have it this morning. My back muscles are still very sore and it caused a lot of pain to pick up the bar to start cleans. It also hurt to get up from the ground with the burpees. I did not have any "bounce" just felt like I was lifting dead weight. I also have taken a few days off to get better and my body was not feeling it on the morning WOD. I thought I might puke up my peanut butter oatmeal but I did keep it down. My back is hurting but not as bad as last time. I think I will skip the Crossfit total since it would be a waist of time anyway. Still a long way from 100% but I think I am improving.
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