For time:
95 pound Back squat, 50 reps
15 ft Rope Climb, 5 ascents
115 pound Back squat, 40 reps
15 ft Rope Climb, 4 ascents
135 pound Back squat, 30 reps
15 ft Rope Climb, 3 ascents
155 pound Back squat, 20 reps
15 ft Rope Climb, 2 ascents
175 pound Back squat, 10 reps
15 ft Rope Climb, 1 ascent
Time - 23:56
I started this thing already worn out. Did not get into any kind of grove until middle of second round. I wore wrestling shoes which was a bad idea. They do not have any grip for the rope and I did not have much gas to go arms only. Hands are a little tender today but no new blisters. Legs are sore already. I made sure to go deep and get full hip extension at the top of squat. Sciatic nerve is talking to me on the right leg which has not happened for a long time. I think the volume of weighted movement inflamed it a little but it is nothing like what it used to be.
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