Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions
Time - 6:09
Sore, stiff, aching, and slow. I know this is not a very good time. Just surviving today. I hate to admit it, I just don't feel very good. I am worn slick and about all my muscles are hurting from this weeks WOD's. Yesterday did more to me than I thought it would. I am very very tired, On top of that, I have had a small headache and felt like throwing up off and on today. I do feel better now after the WOD. I better beat this time next time. Did not run fast and broke things that should have been unbroken. Did Back extensions in an old tractor tire that I propped up on a block to make it high enough. I feel like someone needs to prop me up today.
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