21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Time - 3:51(1:18 PR)
I did Diane in November last year and got 5:09. Today I was pretty unhappy with how I did yesterday so that helped me get focused on this one. The whole thing was unbroken but I did slow down a little on the later sets. I PRed by over 20% so I am happy with it.
No comments:
Post a Comment