Bayless Cross Fit
Tuesday, April 5, 2011
Squats, Pull-ups, Ring Dips
For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips
Time 8:12
Squats went quickly. I need to get faster on the pull-ups especially in round two.
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