Five rounds for time of:
Run 400 meters
5 Back squats
Weight 275
Time - 14:45
I am not very happy with how I did this. I wanted to go kind of heavy. I warmed up on squat, up to 275 and everything seemed fine. However, I had a lot of trouble squatting the weight after the 400. I did not have a spotter but I don't think I hit parallel. I was probably about an inch from it most of the time although I do think I did get parallel every now and then. I thought about lowering the weight but I had already started and didn't really want to mess with it in the middle of the WOD. On top of that, I just did not have my mind right for this one. I wish I would have done 250 or even 225. Then the squats would have been perfect and I would have busted my butt on the 400s instead of doing the little jog I did instead.
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