Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball
I did 10 full rounds in 19:30 and stopped there. I don't think I am back to 100% where I thought I was before I started the WOD. My goal was 10 and it about killed me getting it. I should have started the 11th round but I collapsed instead. It was good to watch Ron the day before because I took note and pushed hard on the 7th and 8th round and really focused on wall-ball with the new ball. I know that helped.
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