Complete as many rounds in 20 minutes of:
Run 400m
Max rep Pull-ups
1. 400m + 40 PUs
2. 400m + 25 PUs
3. 400m + 21 PUs
4. 400m + 21 PUs
5. 400m + 23 PUs
Total pull-ups:130
I finnished my fith 400 at 18 minutes. I thought I would really take my time and get a bunch of pull-ups for my last round but they just weren't there. Next time I need to run faster and get more rounds and I think I should get more pull-ups also.
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