Monday, August 10, 2009

"Tabata Something Else"

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Me:
Pull ups-17, 14, 15, 10, 11, 10, 10, 10 = 97
Push ups-20, 20, 20, 11, 15, 16, 17, 16 = 135
Sit ups- 11, 11, 11, 12, 11, 11, 11, 12 = 90
Squats- 20, 21, 20,20, 17, 19, 18, 19 = 154

Overall total =476

Jenni: (had trouble with Granton so there are some 0's)
Pull ups-10, 0, 8, 8, 5, 5, 0, 6 =42
Push ups- 11, 9, 8, 8, 8, 7, 4, 5 =60
Sit ups- 5, 6, 4, 0, 6, 6, 6, 6, =45
Squats- 12, 11, 12, 11, 12, 11, 11, 11 =91

Overall total=238

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