Sunday, July 10, 2011

800, Clean & Jerk

For time:
Run 800 meters
Clean and Jerk, 30 reps (With back I subbed burpees)
Run 800 meters


Time: 9:55


I did this one at the lake and thought two laps was an 800 but after checking it, I found out it was more like 1000 meters.  So my time was not as bad as I thought. 

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