BMS Wrestling Workout for Wednesday.

Okay Guys we will make this one simple.  Do 150 burpees as fast as you can.  Make sure your chest touches the ground and make sure you clap above your head at the top of your jump.  Post your times here at the comments.  One more thing, thanksgiving is a time to enjoy family.  Your family will enjoy you more if you have a good attitude.  Find something nice to do for your mom or dad today.  That's it for now.  Hit those burpees hard and have fun!