Monday, November 5, 2012

Squat Cleans and a quick WOD

I did a bunch of squat cleans, went for 230 and did not get it.  I did whatever lift it is I see Ben and Clayton doing a lot where the bar is pulled up to the upper chest or armpits from the floor.  I closed out with this WOD

Complete 10 rounds:
3 Power Cleans - 155 lbs
1 Max Height Box Jump
20 yard Flying Start - take 10 yards to accelerate
*Recover as needed between efforts
*For the flying starts mark off 30 yards. Take 10 yards to accelerate to full speed and sprint 20 yards.

Pretty easy I took less and less recovery time with each round.

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